Колени и голеностопы

Pavel Wed Apr 21, 2010 6:10 pm

http://www.bing.com/videos/watch/video/energy-boost/atjmlga8
When you need a quick pick me up, try Meaghan's all natural energy booster. Open up tight hips and hamstrings, reset your posture, and get the blood moving all over. Perk up. Get clarity, and get down to business again. … more less
Date: 11/19/2008

http://www.bing.com/videos/watch/video/helicopter/at97l235
The Helicopter is the new squat! Take advantage of this core infused squat with a twist to define your glutes, quads, hamstrings, hips, back and belly. It's the all in one shot move that you simply must do in your next workout. … more less

http://health.msn.com/fitness/fit-zone/video.aspx?vid=23d7e010-37a3-43fd-a52b-89e3b759a326%26tab=ExerciseTV&from=gal_en-us_health_fitness_fit-zone